Fresh & Hearty

Creamy Coconut Lentil Soup with Green Onions

Feb 05, 2020

If you’re looking for a new soup to try, we recommend this red lentil recipe with coconut milk. It lends just the right amount of flavor and creaminess without added dairy. The best part? It can be prepped in 10 minutes and then left to simmer on the stove while you catch up on some reading or give an old friend a ring. Enjoy.


Servings

6 Servings

Cook Time

Work Time: 10 Minutes
Hang Time: 25 Minutes

Ingredients
  • 1 c. red lentils
  • 2 tbsp. butter or coconut oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 large carrot, diced
  • 2 celery ribs, chopped
  • 1 tbsp. fresh ginger, peeled and chopped
  • 1 tsp. ground cumin
  • 1 tbsp. ground curry powder
  • 2 tbsp. tomato paste
  • 1 14 oz. can coconut milk
  • 5 c. water
  • 1 tsp. kosher salt
  • 1 tbsp. fresh lemon juice
  • Pepper to taste
  • Toppings: greek yogurt, sliced green onions, toasted shredded coconut, cilantro
Tools

EP-Blog-Post-Lentil-Soup

Steps


STEP 1

Melt butter or coconut oil in your Stock Pot. Add onion and garlic. Sauté until onions are glistening, but before garlic starts to brown, about 3 minutes. Add carrots and celery, sauté for 3-4 additional minutes.

STEP 2

Add spices and tomato paste to coat vegetables, stirring well until you start to smell the spices. Stir coconut milk into vegetables until spices start to dissolve.

STEP 3

Add lentils to the pot. Salt salt and pour in water. Cover and bring to a boil over medium-high heat, then reduce and let simmer for about 30 minutes. Mix in fresh lemon juice before serving.

STEP 4

Top each bowl of soup with a dollop of yogurt, sliced green onions, a sprinkle of toasted coconut, and a few stems of cilantro.

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