Cauliflower stands in as the perfect substitute to meat in this healthier veggie version of Buffalo wings. By tossing cauliflower in hot sauce and broiling, not frying, until perfectly crispy, you’ll get all the flavor of hot wings without any of the guilt. Try our homemade herb and garlic yogurt dipping sauce on the side.

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Servings

4-6 Servings

Cook Time

Work Time: 25 Minutes
Hang Time: N/A

Ingredients

For Buffalo Cauliflower:

• 1 large head of cauliflower, cored and cut into small florets
• 3 tbs olive oil
• ½ tsp kosher salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• 4 tbs unsalted butter, melted
• ⅓ c buffalo hot sauce (Wing-Time Buffalo Wing Sauce)
• 1 tbs fresh lemon juice
  

Yogurt Dipping Sauce:

• ½ tsp garlic powder
• ½ tsp onion powder
• Kosher salt and black pepper to taste
• ½ cup greek yogurt
• ¼ cup mayonnaise
• 1 ½ tbs lemon juice
• ½ tsp garlic powder
• 2 tbs chopped fresh herbs (dill, parsley, chives or a combination)
  

Tools

• Baking Sheet
• Sauce Pan
• Chef's Knife
• Oak Cutting Board

Steps

STEP 1

Preheat oven to 450ºF. Prepare your Baking Sheet with a light coating of cooking spray.

STEP 2

Core cauliflower and chop into 1-2 in small florets. Toss cauliflower in a bowl with olive oil, salt, pepper and garlic powder. Roast in the oven for about 20 minutes, stirring occasionally until tender.

STEP 3

While your cauliflower is in the oven, start preparing the buffalo sauce by melting butter in your Sauce Pan on low heat. Add hot sauce to butter and stir to combine and season with salt, pepper and lemon juice. Remove from heat.

STEP 4

Meanwhile, prepare yogurt dressing by combining all ingredients in a food processor or blender. If one is not available, mix well in a Mixing Bowl, cover and refrigerate.

STEP 5

Remove cauliflower from oven, and brush buffalo sauce over cauliflower pieces coating each piece well. Return cauliflower to oven for an additional 10 minutes or until cauliflower is browned. Remove from oven and let cool for 5 minutes before serving.